Seven(7) Ways To Strengthen Your Relationship

Love

Seven(7) Ways To Strengthen Your Relationship

Love Is Perhaps Our Most Powerful Emotion, And The Need To Be In A Relationship Can Be One Of The Greatest Needs We Have. Being In An Intimate Relationship That Makes Us Feel Connected Not Only To Our Family, But Also For The World As A Whole. When Our Hearts Are Full Of Love, We Are Deeply Satisfied And Happy. We Become More Patient, More Understanding, Kinder And Gentler.

But Privacy Not Only Affects Our Emotional Well-Being. According To Numerous Scientific Studies, The Power Of Love Directly Affects Our Physical Health, Too, To Increase Our Immune System, Improve Our Cardiovascular Function And Increase Our Life Expectancy. "Love And Intimacy Are At The Root Of What Makes Us Sick And What Makes Us Well," Says Dean Ornish, MD, Explores The Links Between Love And Health In His Love Of Books And Survival (Harpercollins). "When You Look At The Scientific Data, The Need For Love And Intimacy Is Just As Important And Basic As Eating, Breathing And Sleeping."

On Valentine's Day, We Celebrate Our Love For Each Other Over A Candlelight Dinner, Or Exchanging Chocolates, Flowers Etc. But A Box Of Chocolates Does Not Last Long. Experts Agree That The Key To A Lasting Relationship Is Revitalized And What You And Your Partner Do The Other 364 Days Of The Year. In Fact, Feeding A Love Takes Time And Consistent Effort. Here Are Eight Steps You Can Take To Maintain The Flame.

1: Be Friends

Any Healthy Relationship Should Be Based On An Underlying Solid Friendship. Do Not Forget To Treat Your Partner With The Same Kindness, Respect And Appreciation As You Would With A Close Friend. Support, Listen And Laugh With Others. Do Not Stop Being Rude Or Disrespectful.

2: Stay Connected

"Couples Need To Spend Much Time With Them," Advises David Kaplan, Ph.D., Director Of The Department Of Rehabilitation Programs Advisor Education And Emporia State University In Emporia, Kansas. "There Is No Substitute For The Amount Of Time." Kaplan Encourages Couples To Take A Half Day A Week To Go On A Date. Also, Spend At Least 15 Minutes Of Your Day To Meaningful, One-On-One Conversations - No Television Or Children Allowed.

3: Celebrate Each Other

Say Something Kind And Loving To Your Partner Should Be A Daily Habit. The Expression Of Thoughts Of Love Feeds Your Relationship Helps Both You Remember What Is The Treasure Of All. Let Your Partner Know How Much You Appreciate, Not The Praise And Expressions Of Affection

4: Fight Well

Since Disagreements And Arguments Are Inevitable, What Matters Is Not How To Fight, But How To Fight. When The Surface Disagreements, Keep Them Short. "No More Than 10 Minutes," Says Kaplan. "After 10 Minutes, It Becomes Unpleasant And Repetitive." Also, The Limits On The Matter. Do Not Dig The Discussions Last Week Or Last Month To Keep Their Dispute Was On The Issue At Hand.

 5: Take A Class 

Feeling Like Your Relationship Could Benefit From Professional Advice? Why Not Take A Course On Communication Skills, Attend A Seminar On The Goodness, Or Read A Book On Building Relationships Together? Their Efforts Are Likely To Generate Considerable Discussion About Their Relationship And Ultimately Improve. A Good Starting Point Is Phillip Mcgraw Relationship Rescue Franc Took P.H.D. (Hyperion, 2000).

6: Listen Carefully

Be An Attentive Listener Can Your Partner Know That Your Thoughts And Feelings Are Important To You. On The Other Hand, Encourages Good Listening Partners "To Open And Be Willing To Share," Says Richard And Kristine Carlson, Author Of Do Not Worry About The Little Things In Love (Hyperion, 1999). Secret Carlsons Say, Not Just To "Hear" What Your Partner Is Saying, But To Be Truly "Present", Who Has A Sincere Desire To Understand What Is Being Said And Listen Without Judgment.

7: Maintain Your Sense Of Self

Members Must Learn To Balance Their Individual Needs Of Your Needs As A Couple. "On One Hand, You Do Not Want People To Be Too Emotionally Distant. If You Do Not Spend Time Together, Releasing Emotionally, "Says Kaplan. "The Other End Of The Spectrum Couples Become Too Dependent On Others And Their Individual Identity Is Lost." Ideally, Both Of You Should Be Close Enough To Be Intimate, But "Far Enough Individual Identity," Says Kaplan. Do Not Be Afraid To Develop Friendships And Separated From Their Partner Interests.

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